Are you constantly feeling tired or run down? Do you rush your meals, despite my advice of learning to take your time? Do you eat too much junk food?
More than likely you are not getting enough protein in your diet. You can blame our modern food delivery system for that in part. Fast food and processed foods are terrible for your health, but for many of us, that is a large part of our daily eating routine. I too have been guilty of that same dietary sin.
According to a study in The Journal of nutrition, health & aging, nearly one-third of U.S adults were missing nearly 1/2 of the daily recommended amount of protein needed. Many more were still protein deficient.
The results of the lack of protein include sickness, vitamin deficiency, an increased likelihood of broken bones and other ailments. But you can change that with just one daily habit.
Many of us are aware of protein shakes, protein powders, and protein bars. But which one is right for you? Honestly any of them, as long as they are not filled with sugar or other things you don’t need, and as long as you take them on a regular basis.
What we recommend is a protein powder that does not have sugar, is vegan, has low net carbs, no dairy, no gluten, no lactose, no soy, no GMO, and is kosher. Orgain Organic Plant Based Protein Powder, buy on Amazon is what we recommend and with 21 grams of protein in each serving it will boost your protein and energy levels to where they need to be.
Eat well my friends and stay healthy. *image from Amazon
Leonard Goffe is an author, writer, and journalist based in South Florida. He is available for your public relations, content development, WordPress design, SEO and technical writing needs.