Don’t panic about high Cholesterol – Do this instead!

Yes, you can dramatically lower your cholesterol levels — without drugs — if you eat right, and the first easy step is Oatmeal. It’s scary to be told that your Cholesterol Levels are too high and that you’re going to need Cholesterol Medication. But there are natural ways to fight bad Cholesterol. According to our…

See Thai & Japanese Hallandale

Sometimes the very best neighboorhood restaurants are tucked away so discreetly that you would never know they existed, even if you lived right next door. But when you do find them, its ‘heaven’, ‘nirvana’, and ‘paradise’ all rolled into one. On the way back from feeding a friend’s cat — our lives frequently revolve around cats —…

Pizza Rustica Hollywood

As the Polar vortex is slowly exiting the northern parts of our nation, we are experiencing 70-degree temperatures. So all is well in paradise but in some ways, it is “too-well”. Especially in the case for our animals, specifically cats. Because of our year-round warm temperatures, feral cats are free to reproduce all year long. And…

Finally Shakshuka – Easy Recipie

So, I’ve finally made my own version of Shakshouka. The Israeli/Arab/Mediterranean dish is one of my favorites and I always wanted to create my own since first having one on Stirling Avenue in Hollywood Florida. My version is made with eggplant just to make it a bit more ‘meaty’. But do not worry my vegan…

Graduate from a kit Salad

I have to admit I love the “kit” salads they sell in Publix and Walmart. I mean how easy is that, you buy a ready-made salad, use your knife to open the bag (or scissors), dump it on a plate and you’re done! But holy S**T that is boring. Why get the dump when you…

Cauliflower Fried Rice

Ok most of us love fried rice, beef fried rice, chicken fried rice, shrimp fried rice and so on. But how healthy is it? We all know it’s not healthy at all. But what if there was an alternative that could give you the same flavor and texture while actually being good for you? There…

Kale Cranberry Pecan Artichoke Salmon Salad

It’s Monday and that means its time for a healthy meal to make up all the indulgences of the weekend. So, to start this week off right, we are going to “eat clean.” One could even say “paleo” but I don’t know if I’ll go that far. In any case, we are saving money by…

Grilled Cheese – Home Cooking 

Eating well does not always mean eating out… You might think from this blog that I live an amazing life and eat out every day. The truth is, that no I don’t. I live a very modest life and have to budget my limited resources just like anyone else. That means I have to eat…

Indian Chicken Curry & Rice

Love the exotic taste of Indian food? Who doesn’t! Fortunately it’s not hard to make at all, it, like all my other meals just takes a little bit of time.  You’ll need chicken (naturally), chick peas, stewed tomatoes, an onion, curry, cumin, chili powder, green chilies, garlic, and healthy brown rice.  To start, in a…